CHLOE

my tiny internet corner!!!!

CHLOE

nutrition guidance you can trust, simple whole-food recipes, personal stories, wellness tips, links I love, supplement breakdowns AND MORE

It’s not allll about looking good, it’s about feeling good. Turns out feeling good ultimately leads to looking good.. which then makes us feel good, but in a different kind of way. Health + wellness sometimes feels like loops & mirrors.

1. Infinite mirror effect

This phenomenon occurs when two mirrors are placed parallel to each other, reflecting the image of each mirror. It creates the illusion of an endless tunnel of reflections from both ends.

This is how I see the relationship of our internal & external health.

You cannot focus on one, without the other being impacted.

The way we look impacts the way we feel. More importantly, the way we feel, impacts the way we look.

(when I say “feel”, I’m talking about more than just body image. I mostly mean energy, strength, motivation, & longevity)

I care about this connection immensely, and I plan to talk (or write) your ear off come future posts

2. What makes me feel good

• movement

• colorful foods

• genuinely striving to boycott ultra processed foods (extreme but IT MAKES ME FEEL GOOD)

  note* there is a difference in processed foods vs. ultra processed.

  another note* I have a husband who is 99.9% muscle. This man can eat what he pleases and maintain perfect physique. There are days where I choose peace and we share a milkshake.

• cooking food at home

• absolutely everything gut health

• sleep

• intuitive eating

• hard work & effort

3. Why I’m on substack

My substack will consist of interests, learnings, advice, thoughts, & anything else that feels right. I really like this space of the internet and it feels like a good time to start interacting here.

what to expect:

nutrition guidance you can trust, simple whole-food recipes, personal stories, wellness tips, links I love, supplement breakdowns AND MORE <3

think: your happy little corner of the internet for all things health, healing, and real-life balance.

subscribe for my weekly substack!!

said milkshake^

my perfect husband (newlyweds!!!)

eye candy

If i had to describe myself in one picture (lol)

xoxo,

Chloe

(social’s + email linked in bio)

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